Vegetables

The DASH Diet

The Dietary Approaches to Stopping Hypertension (DASH) Diet was developed after research sponsored by the US National Institutes of Health to lower blood pressure without medication. Two studies were conducted on groups of people: some groups took the DASH-Diet study; some were studied for the Dash-Sodium Diet. The DASH-Diet study gave individuals one of three […]

Read More
Cronic-Fatigue

Exercise and chronic fatigue

We asked the Twitterverse for their health questions and concerns so that we could provide them with informed answers from the professionals in our MedFit team. Today we answered a question regarding exercise and chronic fatigue syndrome. @MedFitRehab do you have any suggestions for someone suffering from chronic fatigue syndrome that wants to start exercising again? […]

Read More