Osteoporosis is a disease that leads to a loss of bone density. People who suffer from osteoporosis tend to have brittle bones that are more susceptible to breaks or fractures. Although there is no cure for osteoporosis, there are few things that you can do to manage this condition.

Diet & Nutrition

If you have been diagnosed with osteoporosis, you should pay close attention to your diet. Eating well is incredibly important. For example, a calcium-rich diet supports bone development and bone health. Almonds, dairy products and leafy green vegetables are all great sources of calcium.

Also, make sure that you are getting the necessary servings of fruit and vegetables. Not only do these food sources contain calcium, but they are rich in bone-boosting minerals like magnesium, too.

Exercise

Regardless of your age, exercise is incredibly beneficial when trying to treat or manage the effects of osteoporosis. Physical fitness can strengthen bones and prevent them from deteriorating. Weight lifting and cardiovascular exercise can also help minimize the effects of osteoporosis. Furthermore, working out will improve your balance and aid fall prevention. If mobility is a challenge for you, start small. Perform simple stretches or go for a short walks. In some cases, you might even consider enlisting the help of a certified caregiver or physical therapist to help you stay fit.

Lifestyle

You can also effectively manage osteoporosis by making a few lifestyle changes. Limit your alcohol intake, watch your weight and quit smoking if possible. Believe it or not, it’s the changes that we make to our personal habits that usually have the greatest effect (for better or worse) on our health.