Preventative Fitness


You know the saying, “An ounce of prevention is worth a pound of cure.” The benefits of lifestyle habits such as, eating well, exercising regularly, getting adequate sleep, and practicing effective stress management are well established.

Did you know that before you can have a heart transplant you have to prove that you can cover the long-term cost of the medication? That can be up to $5000 per month, every month, for the rest of your life. Do you have that kind of money? Is that how you want to live?

Functional impairments of the musculoskeletal system can lead to progressive dysfunction, less than optimum movement, frequent discomfort, and pain. Preventative fitness offers everyone the opportunity to avoid, or at least ease the burden of, a chronic medical problem such as cancer, osteoporosis, fibromyalgia, diabetes, arthritis, or heart disease.

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