Asthma

Asthma-Image

Enjoy deep breathing again with carefully planned exercise.

While exercise can be a trigger for some people, research indicates that exercise can help build up a tolerance for it over time so that attacks are less likely.

This program will help you develop valuable self-management skills regarding your condition and learn the best time and environment to exercise, your body’s warning signals, triggers, breathing techniques, nutrition, and use of medication.

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