The Dietary Approaches to Stopping Hypertension (DASH) Diet was developed after research sponsored by the US National Institutes of Health to lower blood pressure without medication. Two studies were conducted on groups of people: some groups took the DASH-Diet study; some were studied for the Dash-Sodium Diet. The DASH-Diet study gave individuals one of three […]
Read Full Article
We asked the Twitterverse for their health questions and concerns so that we could provide them with informed answers from the professionals in our MedFit team. Today we answered a question regarding exercise and chronic fatigue syndrome. @MedFitRehab do you have any suggestions for someone suffering from chronic fatigue syndrome that wants to start exercising again? […]
Read Full Article
They make up 1% of our blood, but they have the power to seek and destroy cancer cells and bacteria. Produced inside bone marrow, white blood cells are released to circulate through our blood and are transported to infected areas in order to attack the offending germs. These cells survive for a short period of […]
Read Full Article
Exercise is medicine- this is what our own Jo-Ann James reiterates whenever possible. And it is especially true when it comes to osteoporosis prevention or management. James says that our bones are alive and need to be stimulated, “When the muscle contracts, when we apply force against our bones, they build.” For over thirty years, […]
Read Full Article
With every chair full, every wall leaned against, and cross-legged bodies sitting wherever space permitted, Cathy Hayashi of The Big Carrot did not exaggerate when she remarked, “It’s a packed house tonight.” As part of their Thursday Night Lecture series our CEO, as well as Medical Exercise Specialist and Osteoporosis Canada Speaker, Jo-Ann James joined forces […]
Read Full Article
We all know that regular exercise supports our general wellbeing. Working out reduces stress, builds muscle, controls weight gain and tones or tightens our physique. However, did you know that exercise is also beneficial for our bones? By staying active we can help prevent osteoporosis and other bone density diseases. By performing simple, weight-bearing exercises, […]
Read Full Article
Osteoporosis is a disease that leads to a loss of bone density. People who suffer from osteoporosis tend to have brittle bones that are more susceptible to breaks or fractures. Although there is no cure for osteoporosis, there are few things that you can do to manage this condition. Diet & Nutrition If you have […]
Read Full Article
Hitting the gym after a long day can really feel like a chore. Whether you’ve been busy at work or busy at home, exercising is probably furthest thing from your mind after a long, tiring day. However, dance fitness—the latest trend in the fitness community, hardly feels like work at all. In fact, it feels […]
Read Full Article
Everyone responds to stress in his or her own way. Some people excel under pressure and perform better in stressful environments. Other people shut down when the heat is on or have trouble managing minor tasks if they are feeling the crunch. Whether you experiencing pressure at home or on the job, learning how to […]
Read Full Article
The lifestyle of a busy CEO or senior level manager can be pretty hectic. Juggling workplace responsibilities, family life and travel obligations, can be a tough act. Rarely do these professionals have the time to maintain their fitness routine or monitor what they eat (especially when they’re wining and dining clients). However, even corporate executives […]
Read Full Article