Back Basics


More than 50% of Canadians have suffered back pain at some point in their lives. Learn how to move in ways that are infused with safety, strength, and confidence.

Improve your kinesthetic awareness, proprioception, muscular strength and endurance, confidence, and functional mobility (including how to get up from a fall) through individualized assessments of gait, fall risk, range of motion, endurance and strength to ensure safety in your house and outside.

You’ll learn and practice how to bend, reach, lift, and rotate safely with exercises that focus on improve strength, mobility, flexibility thorough your torso. 

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