Pelvic Floor Fitness


A private, respectful environment where women learn how to properly locate and train the deep core and pelvic muscles that are required for lifelong strength and control .

One in four women experience bladder leakage in their lifetime. It’s important to train or retain those valuable pelvic floor muscles and eliminate bothersome symptoms associated with urinary incontinence, uterine prolapse, chronic pelvic pain and sexual dysfunction.

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