Properly timed strength and cardiovascular exercise to improve your overall fitness and reduce your risk of heart disease and nerve damage.

If you have type 2 diabetes, managing your blood sugar is critical to living the life you want. Exercise can help control your weight, lower your blood sugar levels, improve your self-image and confidence, and lower your risk of heart disease (common to people who have diabetes).

Your customized exercise prescription will put exercise and nutrition as the top of the list. We’ll also consider if you have any other health conditions, nerve problems in your feet or legs, when and how will you best be able to follow your program, and do you have a support system?

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